Layover Assessment Questionnaire
Home Base Milano + 1 UTC
Layover Los Angeles - 8 UTC
Or Hong Kong + 8 UTC
Most pilots are spending a lot of time in Layovers. Night flights, early morning flights and different time zones are affecting the healthy body.
Answer the following questions according to your activities during layover. Chose the most appropriate option.
Use the Circadian Body Clock Questionnaire to compare your normal time of activities at home base to your timing of activities during Layovers far away from base.
This questionnaire will help you to see how difficult is for your body to adapt in new situations.