Layover Assessment Questionnaire

Most pilots are spending a lot of time in Layovers.

Night flights, early morning flights and different time zones are affecting the healthy body.

Created on February 19, 2023

Example:

Home Base Milano + 1 UTC
Layover Los Angeles - 8 UTC
Or Hong Kong + 8 UTC

Most pilots are spending a lot of time in Layovers. Night flights, early morning flights and different time zones are affecting the healthy body.

Answer the following questions according to your activities during layover. Chose the most appropriate option.

Use the Circadian Body Clock Questionnaire to compare your normal time of activities at home base to your timing of activities during Layovers far away from base.

This questionnaire will help you to see how difficult is for your body to adapt in new situations.

1 / 8

1. At what time do you have your breakfast?

A. Home base time

B. -2/+2 h base time

C. Near base time

D. Layover time

E. Near Layover time

2 / 8

2. At what time are you taking the launch nap?

A. Home base time

B. -2/+2 h base time

C. Near base time

D. Layover time

E. Near Layover time

3 / 8

3. At what time are you going for a walk in the park?

A. Home base time

B. -2/+2 h base time

C. Near base time

D. Layover time

E. Near Layover time

4 / 8

4. When do you start to feel tired?

A. Home base time

B. -2/+2 h base time

C. Near base time

D. Layover time

E. Near Layover time

5 / 8

5. At what time do you feel the best coordination and have high alertness?

A. Home base time

B. -2/+2 h base time

C. Near base time

D. Layover time

E. Near Layover time

6 / 8

6. At what time do you have your bowel movement?

A. Home base time

B. -2/+2 h base time

C. Near base time

D. Layover time

E. Near Layover time

7 / 8

7. At what time are you taking your dinner?

A. Home base time

B. -2/+2 h base time

C. Near base time

D. Layover time

E. Near Layover time

8 / 8

8. When do you watch movies and take your night nap?

A. Home base time

B. -2/+2 h base time

C. Near base time

D. Layover time

E. Near Layover time

Your score is

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